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Choose the Right Shoes

Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear places strain on the knees, hips and back. According to Karen Achtermann, DC, your feet serve three purposes: support, locomotion and shock absorption. So, support your body by following these guidelines for proper footwear.

Leave the High-Heels Behind

Women, listen up: The higher the heel on your shoe, the greater the amount of stress placed on your forefoot. High-heeled shoes can contribute to the collapse of one or more of the foot's three arches. These shoes also place undue stress on the ankle, which can lead to ankle instability and sprains. Plus, when you wear high-heels your calf muscles shorten, warns Achtermann. Then, if you alternate between high heels and flat shoes, your calf muscles go through a shorten/lengthen cycle that can lead to pelvic imbalances and low back pain.

Consider Orthotics

Many chiropractors recommend orthotics. There are two kinds of orthotics: the simple, commercially-made insoles that are available at outdoor sports or shoe stores, and custom orthotics. Custom orthotics are superior since they are tailored to your individual foot and are designed to correct for your particular imbalances. These are created by making an impression of each foot called a cast, and then correcting for specific misalignments. According to Achtermann, custom orthotics help to prevent dysfunction of the lower body and legs, and decrease spinal stress.

Office Hours

Our Regular Schedule

Monday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Wednesday:

Closed

1:00 pm - 6:00 pm

Thursday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Friday:

8:00 am - 12:00 pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I don't usually write to many reviews but I was compelled bases on my experience. I have only been going a few visits now but I was so impressed with the staff and the quality of care and customer service. The front desk was awesome soon as I entered they greeted me and asked if I wanted coffee, water or a breakfast bar, seriously way more than I expected from a doctor's office. They saw me very quickly and did what I thought was a very complete exam, took some x-rays and showed me my problems. The doctor explained everything to me in plain English and quelled any concerned that I had. Treatment felt great and is effective as I'm already starting to feel better. Will recommend!"
    Pam Collins reviewed Quality Excellent
  • "Dr. Bryan Stanton is by far the most outstanding Chiropractor I have ever been to. My experience with him was so positive and really changed my life for the better. He took the time to educate me in so many ways on preventing and correcting my dibilitating neck pain. His care and concern is practically unmatched in today's world of professionals. For this reason I'd like to share my positive experience with others and so that they also migh experience the absolute best in chiropractic care."
    Elizabeth Sherstoff reviewed Quality Excellent